Health
Events
Calendar of Events
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Instructor Lila Brown offers Tai Chi to the Salem community at the library, free of charge, starting Wednesday, January 14. We start with gentle, healing Qi Gong warm-ups and dip in to the beginning of the Yang Style Short Form. Improve your flexibility, balance, breathing, strength, and posture while developing focus, patience and awareness; mental, […] |
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The Alzheimer's Association returns in just a few weeks with another program at Bancroft Library. We welcomed Lindsay Stanislowsky back in the fall, and participants LOVED her class. She returns in February with "Healthy Living for Your Brain and Body". Please call or email to register for this class: mcarll@sals.edu or 518-854-7463. Visit bancroftlibrary.org |
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1 event,
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Instructor Lila Brown offers Tai Chi to the Salem community at the library, free of charge, starting Wednesday, January 14. We start with gentle, healing Qi Gong warm-ups and dip in to the beginning of the Yang Style Short Form. Improve your flexibility, balance, breathing, strength, and posture while developing focus, patience and awareness; mental, […] |
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1 event,
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Instructor Lila Brown offers Tai Chi to the Salem community at the library, free of charge, starting Wednesday, January 14. We start with gentle, healing Qi Gong warm-ups and dip in to the beginning of the Yang Style Short Form. Improve your flexibility, balance, breathing, strength, and posture while developing focus, patience and awareness; mental, […] |
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