We start with gentle, healing Qi Gong warm-ups and dip in to the beginning of the Yang Style Short Form. Improve your flexibility, balance, breathing, strength, and posture while developing focus, patience and awareness; mental, spiritual, and physical. Enjoy the flow of movement and mindfulness. Perfect for all ages and conditions. No previous experience necessary.

Space generally limited to 8 participants. To register for your spot, and for more information, contact Lila at LilaRBrown@gmail.com.

Drop-ins are welcome when space allows.

Dates
WEDNESDAYS
9:00 – 10:00 am
January: 14, 21, 28
February: 4, 18, 25
(no class February 11)